People can change their lifestyle to get better sleep. Usually, most people can get a better night's sleep by changing their bedroom environment and sleep-related habits. For instance, keep the bedroom dark and quiet, avoid screens for an hour or more before bedtime, purchase a comfortable mattress and bedding, and try to do some moderate exercise regularly. But in addition, a proper diet can also help you fall asleep quickly. Some studies have shown that some foods that affect tryptophan availability as well as serotonin & melatonin synthesis may be most helpful in promoting sleep.1 So, if you are struggling with insomnia, perhaps you can try a shift in your diet to improve your sleep quality.
5 Foods to Eat to Get Better Sleep: Cherries, Raw honey, Turkey, Kiwis and Walnuts.