HSFBfan Posted January 8, 2018 Report Share Posted January 8, 2018 So i put myself back on a diet for the new year. On Jan 5th i was 223 On Jan 7th yesterday I am down to 221. Im hoping by the beginning of Feb im down to 200 Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 1 minute ago, Drummer61 said: The Dash and Mediterranean appear the best,for me exercise and caloric restriction..It worked since..................... Cutting out soda hitting the gym and couple of supplement work for me Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, Drummer61 said: Stop all bread,rice,potatos and that soda..what supplements ?? I take hydroxycut and a testosterone booster Quote Link to comment Share on other sites More sharing options...
FolsomStateTitles Posted January 8, 2018 Report Share Posted January 8, 2018 Just now, Drummer61 said: Listen, Testosterone,at your age should be ok,but have your "free testosterone" levels checked..That what's bioavailable to the body..Total Testosterone is bound to protein and is not the important number..Also,if your estradiol levels are above 30 that is no good.. Amino acids Glycine,Lysine and Arginine will do the trick as will Carnitine fumerate all in capsules only...Go to lef.org and check out Male Hormone protocol...But again, at you age being lean is by far your best bet,, Not to much bulk, lean and mean is better.. @HSFBfan don't take any advice from this clown. He can't even type in complete sentences, let alone give nutritional advice. Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, Drummer61 said: Listen, Testosterone,at your age should be ok,but have your "free testosterone" levels checked..That what's bioavailable to the body..Total Testosterone is bound to protein and is not the important number..Also,if your estradiol levels are above 30 that is no good.. Amino acids Glycine,Lysine and Arginine will do the trick as will Carnitine fumerate all in capsules only...Go to lef.org and check out Male Hormone protocol...But again, at you age being lean is by far your best bet,, Not to much bulk, lean and mean is better.. Im trying to lean out. I gotta lose the gut. I cant be 225 at 5'8 and at 31 years old. Its too much weight. I can carry decently but theres no reason to really carry all that weight Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 2 minutes ago, GardenStateBaller said: Start running and eliminate all carbs for at least 90 days. I fast for 72 straight hours each month. It's a great way to detox and "reset" your digestive clock. Google "The benefits of fasting" to learn more. Good luck! Thank you. All sounds good to me. Im back in the gym as well Quote Link to comment Share on other sites More sharing options...
FolsomStateTitles Posted January 8, 2018 Report Share Posted January 8, 2018 Just now, Drummer61 said: The info I gave is ALL CORRECT....Medically correct.. I am in better shape and have a better build than you know...Ask GSB?.. Highly doubtful. Quote Link to comment Share on other sites More sharing options...
FolsomStateTitles Posted January 8, 2018 Report Share Posted January 8, 2018 3 minutes ago, GardenStateBaller said: Start running and eliminate all carbs for at least 90 days. I fast for 72 straight hours each month. It's a great way to detox and "reset" your digestive clock. Google "The benefits of fasting" to learn more. Good luck! Eating that food in New Jersey, I would need to fast too! LOL! Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 1 minute ago, Drummer61 said: Iam one inch taller and weigh between 154- 160 on heavy day.. Wow Quote Link to comment Share on other sites More sharing options...
DarterBlue Posted January 8, 2018 Report Share Posted January 8, 2018 2 hours ago, HSFBfan said: So i put myself back on a diet for the new year. On Jan 5th i was 223 On Jan 7th yesterday I am down to 221. Im hoping by the beginning of Feb im down to 200 23 pounds in a month is probably not the way to go. Too rapid weight loss can lead to muscle loss and probably is not sustainable. You should be patient and take it off 5-10 pounds per month given your current base line (or should I say waist line). You stand a better chance of keeping it off and keeping the muscle on that way. In the past year, I have lost about 30 pounds at a 3 pound per month clip. Even with the holidays, I did not put any back on. 1 1 Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 1 minute ago, DarterBlue said: 23 pounds in a month is probably not the way to go. Too rapid weight loss can lead to muscle loss and probably is not sustainable. You should be patient and take it off 5-10 pounds per month given your current base line (or should I say waist line). You stand a better chance of keeping it off and keeping the muscle on that way. In the past year, I have lost about 30 pounds at a 3 pound per month clip. Even with the holidays, I did not put any back on. I can lose 20 pounds in a month. I have lost almost 2.5 in 2 days. For me the weight comes off real fast Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 7 minutes ago, GardenStateBaller said: Start running and eliminate all carbs for at least 90 days. I fast for 72 straight hours each month. It's a great way to detox and "reset" your digestive clock. Google "The benefits of fasting" to learn more. Good luck! Are you going saturday to the duals at Bergen?? Quote Link to comment Share on other sites More sharing options...
DarterBlue Posted January 8, 2018 Report Share Posted January 8, 2018 1 minute ago, HSFBfan said: I can lose 20 pounds in a month. I have lost almost 2.5 in 2 days. For me the weight comes off real fast Sure you can. I am not saying you can't. What I am saying is that it is probably not the best way to do so if you want to keep it off and not damage your health in the process. You don't want to put it back on because you lost it too quickly and you don't want to lose muscle in the process. That's what I am saying. Trying to give you good advice. It matters not that we disagree politically. 1 Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 2 minutes ago, Drummer61 said: You are correct..He's young and maybe the first month is ok,but,like you say,5-10 may be better... I can lose 5 pounds by the end of this week Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, DarterBlue said: Sure you can. I am not saying you can't. What I am saying is that it is probably not the best way to do so if you want to keep it off and not damage your health in the process. You don't want to put it back on because you lost it too quickly and you don't want to lose muscle in the process. That's what I am saying. Trying to give you good advice. It matters not that we disagree politically. Yes i dont want to lose muscle. Im trying to lose and cut at the same time. In all honesty I have 60 pounds to lose but my goal right now is 40 and go from there. I go on vacation beginning of Feb so im trying to look decent when I go 1 Quote Link to comment Share on other sites More sharing options...
FolsomStateTitles Posted January 8, 2018 Report Share Posted January 8, 2018 Florida is humid. Move to CA where the weather is the best. You will live an extra 5 years. Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, FolsomStateTitles said: Florida is humid. Move to CA where the weather is the best. You will live an extra 5 years. I will not be moving to CA or FL...GSB know where I wanna go....Ive said on here where I wanna go Quote Link to comment Share on other sites More sharing options...
DarterBlue Posted January 8, 2018 Report Share Posted January 8, 2018 1 minute ago, HSFBfan said: Yes i dont want to lose muscle. Im trying to lose and cut at the same time. In all honesty I have 60 pounds to lose but my goal right now is 40 and go from there. I go on vacation beginning of Feb so im trying to look decent when I go Then go do it. In the past two years, I have gone from 225 to 180. I stand 6 ft tall. I want to lose an additional 5 pounds and settle at 175 for the remainder of my life. That would get me back to my college years. Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, DarterBlue said: Then go do it. In the past two years, I have gone from 225 to 180. I stand 6 ft tall. I want to lose an additional 5 pounds and settle at 175 for the remainder of my life. That would get me back to my college years. I was 165 when I started college but i was also a competitive swimmer every night and weekend. I was burning crazy calories Quote Link to comment Share on other sites More sharing options...
FolsomStateTitles Posted January 8, 2018 Report Share Posted January 8, 2018 1 minute ago, Drummer61 said: My medical protocol knowledge, training in health and supplement consumption far surpass anything you know...The fact that you did not agree with my Testosterone info more than proves my...On this it behooves you to shut up least you become a court jester.. Medical knowledge from Trump University. LOL! Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, GardenStateBaller said: Start by getting a real hairdo. Your state trooper look is getting old I got rid of it months ago 1 Quote Link to comment Share on other sites More sharing options...
FolsomStateTitles Posted January 8, 2018 Report Share Posted January 8, 2018 Just now, Drummer61 said: Migh not...Open state and an illegal invader,like in SF will shoot you...In Fla, "We pack" and shoot back... Florida is a poor mans CA. Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, FolsomStateTitles said: Florida is a poor mans CA. Can we agree that both states suck Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, Drummer61 said: A fast weight loss,over time,no good...Slow and sready wins the race.. I can agree but I cant control how fast my body drops it. Quote Link to comment Share on other sites More sharing options...
HSFBfan Posted January 8, 2018 Author Report Share Posted January 8, 2018 Just now, Drummer61 said: It will slow down...Drink a LOT of water... I drink between 100-200 oz of water a day. Right now trying to choke down this disgusting turkey sandwich Quote Link to comment Share on other sites More sharing options...
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