Useful tips to get a good night’s sleep

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I found some useful tips in a good article, and want to share the tips here, hope these tips can help people who can’t sleep well like me.

People can change their lifestyles to get better sleep. Usually, most people can get a better night's sleep by changing their bedroom environment and sleep-related habits. For instance, keep the bedroom dark and quiet, avoid screens for an hour or more before bedtime, purchase a comfortable mattress and bedding, and try to do some moderate exercise regularly. But in addition, a proper diet can also help you fall asleep quickly. Some studies have shown that some foods that affect tryptophan availability as well as serotonin & melatonin synthesis may be most helpful in promoting sleep. So, if you are struggling with insomnia, perhaps you can try a shift in your diet to improve your sleep quality. 

5 Foods to Eat to Get Better Sleep:

1. Cherries

2. Raw honey

3. Turkey

4. Kiwis

5. Walnuts

Source: SweetNight