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Pentagon considering making keto diet mandatory


Bormio

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19 minutes ago, Bormio said:

My staff on the keto diet is worse than on their period

Your body can’t sustain high saturated fats for a long period of time. 

Your gonna see skinny people getting heart attacks and wonder why. 

 It’s a good short cut diet if you’re trying to lose weight in a short period of time,  but I don’t think you can live your life on it. 

 It is popular because this day and age people look for instant results.  But since it’s still fairly new Doctors don’t know the long-term risks. 

 Stuffing your face with food that is high in saturated fat and cholesterol doesn’t sound like a long term solution 

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30 minutes ago, Scottdale said:

Foods included in the basic Keto Diet.

Macadamia nuts, flaxseed, Brazil nuts, chia seeds, walnuts, pecans, hemp seeds, hazelnuts, sesame seeds, pumpkin seeds, almonds. Chicken, turkey, beef, venison, pork, lamb. Wild salmon, sardines, mackerel, shrimp, crab, tuna, mussels, cod. Tomatoes, avocado, blackberries, raspberries, blueberries, strawberries, coconut, lemon, and limes. rugula, spinach, eggplant, mushrooms, broccoli, cauliflower, zucchini, bell peppers, fennel, cabbage, celery, Brussels sprouts, kale, Cheese, cottage cheese, plain Greek yogurt, cream, butter, xtra-virgin olive oil, coconut oil, avocado oil, nut oils, coconut butter, MCT oil, Olive oil mayonnaise, mustard, unsweetened ketchup, oil-based salad dressings and eggs.

 

Seems like much good food to choose from. In fact, it sounds quite healthy.

Listen SportsNut, every diet has tons of greens fruits and veggies. 

They don’t get credit for having them. Lol. 

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On 7/2/2019 at 11:42 AM, Scottdale said:

Seems like much good food to choose from. In fact, it sounds quite healthy.

Not without some balance of carbs...

So ignorance of what a healthy diet really is...

apparently abounds...

On 7/2/2019 at 12:18 PM, Scottdale said:

Call me what ever you wish. Ignorance is bliss.

 Nobody called YOU ignorant...

Are you afraid that is what you are displaying?

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On 7/2/2019 at 12:48 PM, Scottdale said:

Last first. I did not indicate the phrase, Ignorance is Bliss, was directed at anyone. Just a statement but as usual, if the shoe fits,.........

Ignorance is responding that a certain portion of my comment held a certain position in other not talked about here, place in other diets.

Neither did I say anyone called me ignorant. 

Ignorance is bliss......I guess.

 

So now that it has been established that neither side accuses the other of ignorance....

We only have the self incriminating side left...

 

We know that this  diet is 'ignorant' of carbs......sooooo….

….You following the ignorance yet?

or does that need to sink in too... 

 

No need to reply, maybe ask your new buddy Not....

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