Sycamore78 Posted March 27, 2017 Report Share Posted March 27, 2017 Looking for feedback about how others run their offseason programs including how often the athletes come in, what lifts, what agility drills, football specific drills, etc. Quote Link to comment Share on other sites More sharing options...
ORabidOne Posted March 28, 2017 Report Share Posted March 28, 2017 5 hours ago, Sycamore78 said: Looking for feedback about how others run their offseason programs including how often the athletes come in, what lifts, what agility drills, football specific drills, etc. Not certain as to the specifics BUT! The Colquitt County Packers practice the GOLD STANDARD, in year round weight, agility, and strength training! Routinely, they journey to schools such as Alabama, Auburn, UGA, and even Oregon, to get pointers on the aforementioned, plus the latest in nutrition! Quote Link to comment Share on other sites More sharing options...
Rufus69 Posted March 28, 2017 Report Share Posted March 28, 2017 12 hours ago, ORabidOne said: Not certain as to the specifics BUT! The Colquitt County Packers practice the GOLD STANDARD, in year round weight, agility, and strength training! Routinely, they journey to schools such as Alabama, Auburn, UGA, and even Oregon, to get pointers on the aforementioned, plus the latest in nutrition! Rab...everybody thought that the Arnett grits super nutrition came from the University of Alabama...but that record breaking supplement plan came Straight Outa Lime Sink. Rufus>> Quote Link to comment Share on other sites More sharing options...
AztecPadre Posted March 28, 2017 Report Share Posted March 28, 2017 Lol. Im sure these 2 posts are exactly what the OP was looking for. Syracuse, What type of off season are you talking about? Like right after the season is over in winter or spring or summer? Trying to get an idea of what type of program your looking to run. Quote Link to comment Share on other sites More sharing options...
Sycamore78 Posted March 28, 2017 Author Report Share Posted March 28, 2017 43 minutes ago, AztecPadre said: Lol. Im sure these 2 posts are exactly what the OP was looking for. Syracuse, What type of off season are you talking about? Like right after the season is over in winter or spring or summer? Trying to get an idea of what type of program your looking to run. We are currently on spring break now, and I am looking for suggestions about spring workouts before school lets out in May as well as a summer program. Thanks Quote Link to comment Share on other sites More sharing options...
AztecPadre Posted March 28, 2017 Report Share Posted March 28, 2017 14 minutes ago, Sycamore78 said: We are currently on spring break now, and I am looking for suggestions about spring workouts before school lets out in May as well as a summer program. Thanks Well I never played football past high school. Baseball I did but not football. I did coach JV for a couple years and attended so coaching alliance camps to get certified. One thing I remember is starting off with building endurance. Lots of running and plyometrics. Like jumping on boxes and shit like that. Speed drills with the parachute. Same in the weight room, lots of high rep lifting. Then you can incorporate based on your team needs. If the big uglies arent big enough then get them on a nutrition program to gain healthy weight. Quote Link to comment Share on other sites More sharing options...
Rufus69 Posted March 28, 2017 Report Share Posted March 28, 2017 If the big uglies arent big enough then get them on a nutrition program to gain healthy weight. Which is EXACTLY why I posted about the hybrid Arnett grits !!!!! I bet you don't know squat about birthing no babies neither.... Rufus>> Like this Quote Link to comment Share on other sites More sharing options...
ORabidOne Posted March 28, 2017 Report Share Posted March 28, 2017 6 hours ago, Rufus69 said: Rab...everybody thought that the Arnett grits super nutrition came from the University of Alabama...but that record breaking supplement plan came Straight Outa Lime Sink. Rufus>> Jist like a BERNIE SOCIALIST to take all the credit! Quote Link to comment Share on other sites More sharing options...
ORabidOne Posted March 28, 2017 Report Share Posted March 28, 2017 3 hours ago, AztecPadre said: Lol. Im sure these 2 posts are exactly what the OP was looking for. Syracuse, What type of off season are you talking about? Like right after the season is over in winter or spring or summer? Trying to get an idea of what type of program your looking to run. We don't know NUTTIN bout his topic! All WE'S know howta do is WIN, WIN, WIN! For specifics, you'll need to consult our director of the FBI! Quote Link to comment Share on other sites More sharing options...
CCBlackhatter Posted March 28, 2017 Report Share Posted March 28, 2017 2 hours ago, Sycamore78 said: We are currently on spring break now, and I am looking for suggestions about spring workouts before school lets out in May as well as a summer program. Thanks Coming out of Spring Break, I would focus on conditioning. Run the hell out of those boys; you know what the kids do on Spring Break, so to begin with you need to get the booze and unhealthy eating out of them. Also, I would focus on speed, agility, and normal strength training. You could set up a circuit of boxes, ladders, sleds, and hurdles, along with weighted jump ropes, and free weight workouts with low weight and high reps to build strength and endurance. I'm sure you can find some coaching articles or forums to help you out in more detail. As we may not give the best advice as novice on the topic. 1 Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 This is the new weight room 3-D drawing that is going in Athens HS Texas this may. The platforms are actually inlaid into the rubber flooring which takes away tripping hazards in the weight-room. It's year round strength and conditioning across the state of Texas. Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 Quote Link to comment Share on other sites More sharing options...
Rufus69 Posted March 28, 2017 Report Share Posted March 28, 2017 30 minutes ago, CCBlackhatter said: Coming out of Spring Break, I would focus on conditioning. Run the hell out of those boys; you know what the kids do on Spring Break, so to begin with you need to get the booze and unhealthy eating out of them. Also, I would focus on speed, agility, and normal strength training. You could set up a circuit of boxes, ladders, sleds, and hurdles, along with weighted jump ropes, and free weight workouts with low weight and high reps to build strength and endurance. I'm sure you can find some coaching articles or forums to help you out in more detail. As we may not give the best advice as novice on the topic. Sir...you did leave out Lime Sink Rule No.3..... Never Ever...Frigging Never...random drug test directly after Spring Break. Rufus>> 1 Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 The best coaches across the america - regardless of what phase they are lifting in, they always focus on speed and quickness one way or the other. Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 Here is kick ass wt room we did at Michigan St. Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 This is Inside Austin Westlake Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 This is inside Rutherford FL wt room Quote Link to comment Share on other sites More sharing options...
Texasball Posted March 28, 2017 Report Share Posted March 28, 2017 Cedar Park wt room Quote Link to comment Share on other sites More sharing options...
Cossacks Posted March 28, 2017 Report Share Posted March 28, 2017 4 Quote Link to comment Share on other sites More sharing options...
CCBlackhatter Posted March 29, 2017 Report Share Posted March 29, 2017 4 hours ago, Rufus69 said: Sir...you did leave out Lime Sink Rule No.3..... Never Ever...Frigging Never...random drug test directly after Spring Break. Rufus>> Word from the wise. NEVER drug test after Spring Break. Quote Link to comment Share on other sites More sharing options...
maxchoboian Posted March 29, 2017 Report Share Posted March 29, 2017 13 hours ago, Cossacks said: Is this from Liberty, NV? 3 Quote Link to comment Share on other sites More sharing options...
NorCalRuss Posted March 29, 2017 Report Share Posted March 29, 2017 Send your kids to workout with the wrestlers. Problem solved. 2 Quote Link to comment Share on other sites More sharing options...
thc6795 Posted March 29, 2017 Report Share Posted March 29, 2017 Besides the Corps hardest damn training I ever did. Our football coached punished for a week by letting the wrestling coaches drill us. Frigging horrible. 2 Quote Link to comment Share on other sites More sharing options...
Rufus69 Posted March 29, 2017 Report Share Posted March 29, 2017 19 hours ago, ORabidOne said: Jist like a BERNIE SOCIALIST to take all the credit! Sorry Rab...Lime Sink doesn't take credit. We're CASH guys. Rufus>> Quote Link to comment Share on other sites More sharing options...
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